Ashamed of hearing words like Jelly Belly, Lorry tires etc., then it is time for you to just reduce your belly fat and change to a healthy and attractive body by burning extra fat from your belly. Moreover extra fat carried around your abdomen can increase your risk of heart disease. With so many pills, potions and programs flooding the weight loss industry today, many people are left feeling just plain confused about how to effectively reduce belly fat. So here you could see some changes in your daily activities that if practiced can really bring some great changes in you.
Routine 1: If you are working just try to get to your work place by a bicycle, if it is impossible then if you are commuting by car then park your car to the farthest corner so that you could at least get some distance to cover by foot. If you are commuting by some public transport it is well and good, because you will get some distance to walk and thus some fat from your belly region is burnt.
Routine 2: If you are in a position to take a lift, please avoid it and take the steps to get to your destination. Why we are emphasizing on the point is that climbing the steps is also a type of cardio. Climbing the steps helps in burning belly fat. So if you had forgotten your daily exercise then you could follow these two routines as they also help in reducing at least some level of your fat belly.
Routine 3: If you are free in your office just don’t sit simply and start chatting with your friends just start walking in the lobby or at least start to walk in the main office. Don’t get afraid of insults from your friends because if you care for this you would be under insult forever carrying a beer keg with you always. So keep yourself active always and in turn you will be getting a tummy devoid of fat.
Routine 4: Go for green tea rather than having a cup of coffee. Why this is said because green tea consists of anti-oxidants which help in burning your extra fat from your belly. Whereas coffee is devoid of such anti-oxidants moreover coffee consists of caffeine which is harmful for health also it consists of lots of empty calories. Green tea has been proven to reduce cholesterol levels and burn belly fat, as well as triglycerides. It can even prove beneficial for those who wish to increase their HDL (“good”) cholesterol levels.
Routine 5: Split your meals in to 6 or 7 small meals because this increases your metabolism. Increased metabolism means increased burning of calories. Increased burning of calories in turn represents reduced accumulation of calories in your body which in turn implies less belly fat. Also in your meals don’t go for junk foods, try to take lots of greeneries and fresh fruits as they are devoid of any fat and hence it turns easy for you to burn your belly fat.
Routine 6: Eat meals according to your work load. For instance when you are starting a hectic day fully loaded with heavy work then have your breakfast rich in energy as it can supplement your work. Also reduce your food level when the work load is not too high. For example at night time have a lighter dinner if you are going to sleep after it so that no extra calories is accumulated in your body so plan your diet base on your work load. This helps in getting proper calories for your body and hence your belly is devoid of extra fat.
Routine 7: Drink lots of water as it helps in flushing away unwanted fat. Moreover drink lots of water when you are going to bed and when you raise from your bed. Water is given lot of importance because it acts as a catalyst in dissolving soluble fat from your body and helps in maintaining a fatless belly.
The above said routines are very simple as it does not involve any costly equipments or any other things what it needs is a simple change in your daily routine. If you follow these simple routines you could feel the change. But only following this cannot burn away all the unwanted fat from your belly. It needs to be supplemented with workouts. If these things are added on with workout for at least four times a week you could boast yourself with a fatless belly for which many are spending lots of money. So try these things and burn of your belly fat.