Now having known and worked on how to reduce the belly fat and building six packs from our previous articles, we will now explain you about strengthening yours abs muscles to bring out rock hard abs. This article concentrates on strengthening your abdomen to make it a rock hard abs rather than sculpting out the six pack shape. These are the military personnel’s favorites because it trains the abdomen; strengthen the muscles and spinal chord to give an erect posture while standing. These four exercises are the main reason for the awesome rock hard abs structure of military personnel. Now in this article we will deal about strengthening the six packers to make it a set of rock hard abs. We will focus on four main exercises as follows for rock hard abs.

The Focused Crunches: Made in this is a major modification of the regular abdominal crunches. The focused crunches concentrate on hardening both the upper and lower abs together thus bringing out the rock hard abs. Now, to tell you the truth, bringing out rock hard abs is going to be tough so watch out. Lay down your back straight on the floor. Bend your knees with your feet firmly held on the floor, gripping it. Now, place both hands just below and to the sides of your belly button. Press a couple fingers into your lower abdomen. Begin by sucking your lower abdomen towards you (towards inside). But take care not to move your pelvis. Now, raise your chest towards your knee. The best way to do bring out the rock hard abs through this exercise to make it strengthen your abdomen is to stop raising your chest at the point when you feel your abs muscles getting twitched. Stop drawing in your stomach as soon as you feel your muscles being to tighten. The important thing is that the muscles underneath your fingers should feel tight. If you move too far, you will stop working your upper and lower abs and begin stressing the internal oblique muscles instead. Hold this position for 10 to 15 seconds while breathing normally. To get rock hard abs, it is recommended to do ten to twelve repetitions per set with a workout of four sets if this exercise is new to you. As you gain practice, increase repetitions as needed.

Scissor Kicks: The scissor kicks is a sophisticated exercise for building rock hard abs. It is a simple but effective workout when done properly. Lay down on your back on the mat with your knees folded just like the focused crunches. Now place your hands below your buttocks. Remember to cross check if your back is erect without any bends. Now, raise one leg for about 12 inches off the ground, hold it perpendicular to the ground for a second or two and slowly lower it back down. While lowering down the lifted leg, raise the other in the same manner. Start with three sets of twelve to fifteen repetitions, increase repetitions as needed to get rock hard abs.

The Modified Plank: This is a very tough and dangerous exercise for obtaining a rock hard abs, so proceed with at most caution. Start in the regular push-up position with your palms on the floor and toes on the ground. Your back should be straight and your feet should be hip-width apart. Raise one leg as high as you can and then do a push-up, pressing down your chest as low as you can. The perfect push up should make your nipple touch the ground without bending the knee. Switch legs and repeat the same. In the beginning, start with three sets of twelve to fifteen repetitions, increase repetitions as needed. You are sure to get rock hard abs.