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	<title>Comments on: Lose Love Handles In Four Weeks</title>
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	<link>http://www.buildabsnow.com/how-to-get-abs/lose-love-handles/</link>
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	<lastBuildDate>Fri, 29 Jul 2011 09:57:04 +0000</lastBuildDate>
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		<title>By: Kailey boswell</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/lose-love-handles/comment-page-1/#comment-11885</link>
		<dc:creator>Kailey boswell</dc:creator>
		<pubDate>Fri, 29 Jul 2011 09:57:04 +0000</pubDate>
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		<description>Hey im fourteen and weigh 180lbs. Ive done just about everything to get rid of these love handle but it just is not working can you give me some other workouts or anything else i could do? It would be greatly appreciated</description>
		<content:encoded><![CDATA[<p>Hey im fourteen and weigh 180lbs. Ive done just about everything to get rid of these love handle but it just is not working can you give me some other workouts or anything else i could do? It would be greatly appreciated</p>
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		<title>By: Mwansa</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/lose-love-handles/comment-page-1/#comment-11855</link>
		<dc:creator>Mwansa</dc:creator>
		<pubDate>Tue, 17 May 2011 21:05:51 +0000</pubDate>
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		<description>How many times do i need to do these exercises? Do i need to do all of them for effective results? Pls advise</description>
		<content:encoded><![CDATA[<p>How many times do i need to do these exercises? Do i need to do all of them for effective results? Pls advise</p>
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		<title>By: Jay</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/lose-love-handles/comment-page-1/#comment-11850</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Wed, 20 Apr 2011 21:02:37 +0000</pubDate>
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		<description>- How many times a day are suppose to do these exercises?
Please get back to me and all the other people&#039;s questions(:</description>
		<content:encoded><![CDATA[<p>- How many times a day are suppose to do these exercises?<br />
Please get back to me and all the other people&#8217;s questions(:</p>
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		<title>By: ervin</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/lose-love-handles/comment-page-1/#comment-11835</link>
		<dc:creator>ervin</dc:creator>
		<pubDate>Sat, 26 Mar 2011 02:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildabsnow.com/?p=43#comment-11835</guid>
		<description>im about to try this ill hit yall up every week so ill tell yall how my results are going okay im a male</description>
		<content:encoded><![CDATA[<p>im about to try this ill hit yall up every week so ill tell yall how my results are going okay im a male</p>
]]></content:encoded>
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		<title>By: awen haf</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/lose-love-handles/comment-page-1/#comment-11831</link>
		<dc:creator>awen haf</dc:creator>
		<pubDate>Tue, 15 Mar 2011 17:56:50 +0000</pubDate>
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		<description>would like to know if i have to keep to a diet? &amp; do i have to concentrate on one excercise or do all of them?</description>
		<content:encoded><![CDATA[<p>would like to know if i have to keep to a diet? &amp; do i have to concentrate on one excercise or do all of them?</p>
]]></content:encoded>
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	<item>
		<title>By: Ange</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/lose-love-handles/comment-page-1/#comment-11825</link>
		<dc:creator>Ange</dc:creator>
		<pubDate>Fri, 04 Mar 2011 03:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildabsnow.com/?p=43#comment-11825</guid>
		<description>How long do you do each exercise and how many times a week?</description>
		<content:encoded><![CDATA[<p>How long do you do each exercise and how many times a week?</p>
]]></content:encoded>
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		<title>By: kimberly</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/lose-love-handles/comment-page-1/#comment-11528</link>
		<dc:creator>kimberly</dc:creator>
		<pubDate>Wed, 26 Jan 2011 17:35:20 +0000</pubDate>
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		<description>how many times to do you do this in a day? And do you stick to one exercise, do a variation, or do all of them?</description>
		<content:encoded><![CDATA[<p>how many times to do you do this in a day? And do you stick to one exercise, do a variation, or do all of them?</p>
]]></content:encoded>
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		<title>By: Ana</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/lose-love-handles/comment-page-1/#comment-11526</link>
		<dc:creator>Ana</dc:creator>
		<pubDate>Tue, 18 Jan 2011 19:12:32 +0000</pubDate>
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		<description>I would like to know if I have to do all the excercises and how many times I have to do each of them?</description>
		<content:encoded><![CDATA[<p>I would like to know if I have to do all the excercises and how many times I have to do each of them?</p>
]]></content:encoded>
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	<item>
		<title>By: Sammi</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/lose-love-handles/comment-page-1/#comment-11521</link>
		<dc:creator>Sammi</dc:creator>
		<pubDate>Sat, 15 Jan 2011 19:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildabsnow.com/?p=43#comment-11521</guid>
		<description>Do you have to do all these exercises or just one consistantly in order for it to work?</description>
		<content:encoded><![CDATA[<p>Do you have to do all these exercises or just one consistantly in order for it to work?</p>
]]></content:encoded>
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	<item>
		<title>By: Taylor</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/lose-love-handles/comment-page-1/#comment-11516</link>
		<dc:creator>Taylor</dc:creator>
		<pubDate>Fri, 07 Jan 2011 07:50:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.buildabsnow.com/?p=43#comment-11516</guid>
		<description>how many times a day do you need to do the exercise.. and for how long? I&#039;m a female..</description>
		<content:encoded><![CDATA[<p>how many times a day do you need to do the exercise.. and for how long? I&#8217;m a female..</p>
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