By now, we hope that you would have got an idea about loosing your belly fat through dieting and simple exercises. Now lets get a bit deeper into how to get abs. Its time that you start pushing up with cardio vascular exercises like walking at an optimal pace, slow jogging and cycling. Researches say that 30mins of intense swimming for a week, lowers the fat content of the body to 8.5%. But, please avoid the aid of the abs-machines available in the market. A good abs training should eliminate the need of any abs-machine. Here are a few myths about loosing fat that might pop into your mind before knowing how to get abs.

Myth 1: Exercise done at a low intensity, such as walking, is better at fat burning than other high-intensity activities, like running or cardio activities where you push yourself very hard.

The Truth: The fact is that, your body is as lazy as you are. It always tries to seek energy from an easily combustible source like carbohydrates, rather than working hard to burn the fat and use the energy generated from it and do work. So, in a strict scientific sense, this myth claims true because working at a lower intensity requires less quick energy and a higher percentage of fat is burned. But you’ll also burn fewer calories than you would if, for the same amount of time, you work out at a harder intensity (running versus walking). If you’re trying to lose weight, even though a higher percentage of fat is being used, a lower total amount of fat is lost.

Myth 2: Running, cycling, or other cardio activities are more fat burning once you’ve been doing them for more than 15 or 20 minutes.

The Truth: Technically, once you’ve been exercising for 15 or 20 minutes, your body has made the shift to using a higher percentage of fat for fuel. But again, if you’re trying to lose weight, it’s about the total number of calories burned, not necessarily the fuel source. For example, say that at rest you burn up to 60 percent fat. When you enter the initial phases of intense exercise, the ratio changes. You may now burn only 30 percent fat because your body is using quick-energy carbohydrates. Once the exercise is sustained, the body switches back to using a higher percentage of fat to fuel the movement (up to 75 percent fat). In this aerobic phase of exercise, a higher percentage of fat is being used for energy. So it is always better to do optimally intense exercise for an optimal amount of time rather than pushing it harder in a short period of time.

By now, we hope that you would have got an idea about loosing your belly fat through dieting and simple exercises. Now let’s get a bit deeper into how to get abs. Its time that you start pushing up with cardio vascular exercises like walking at an optimal pace, slow jogging and cycling. Researches say that 30 mins of intense swimming for a week, lowers the fat content of the body to 8.5%. Good abs training should eliminate the need of any abs-machine. Now let me answer your million dollar question: HOW TO GET ABS?

Explained below are a five step easy procedure that explains you how to get abs. To begin with, lets do simple but effective exercise to strengthen your abs and later, we will deal with the intense program to know how to get abs and sculpt the six packer.

Alternate Bend Down Swingers – the basics of abs exercise:

Alternate bend down swingers concentrate on toning the muscles located on the left and right side of abs gives the base answer to your question “how to get abs?”. To do this, stretch your legs 20 inches apart. Place your arms downwards, at your sides, while keeping the feet flat on the floor. Now, bend down and twist leftwards to touch your left heel with your right hand. And now, without getting up, twist rightward to touch right heel with your left hand. Make sure to keep your lower back down. Repeat the exercise 15 times.

Torso Twister – the obvious answer to your question “How to get abs”:

This exercise also concentrates on melting the love handles on either side of your belly. To do this, stand upright on your feet firmly with spacing of 5 inches. Now, keep your hands in level with your chest. Now twist your torso to either sides of your body freely. Twist it to an extent that you cannot twist is any further. Now there are two things to be kept in mind: a) Don twist it too fast as that might create cramp around your hip b)Always twist your head along with the torso.

Leg Elevated Crunches – a effective way to get abs:

The most effective way to know the answer to how to get abs. Lie on the floor, on your back, and then rest your feet and lower calves on a table. In this position, your knees should be bent at more than a 90 degree angle. Now, position your hands on the back of your head, without interlocking your fingers. By keeping your lower back on the floor, raise your shoulders 4-5 inches off the floor. Your shoulders should rise in such a way that your elbows touch your thighs. Perform this exercise 5 times.

Bicycle Exercise – a flexible way to get abs:

This is the toughest way to know how to get abs. Targeted on the Rectus Abdominis and the waist, the bicycle exercise helps build abs in the easiest and fastest way. To do this exercise, lie on the floor with your face up. Place your fingers on the back of your head and interlock them. Now, bring the knees towards the chest and raise the shoulder blades off the floor. While doing this, you should not pull on your neck. Turn your upper body to the right, by straightening the left leg out and bringing the left elbow towards the right knee. Now, bring the right elbow towards the left knee and repeat the above step. Continue switching sides, until you do 15 repetitions.

Mountain Climbers – a tough workout to get abs:

A quick way to know how to get abs and tone the abdominal muscles is to perform mountain climber exercise. To do this, lie on the floor, positioning yourself in the top push-up style. While doing this, make sure that your hands and feet are touching the floor. Now, bend one of your knees and bring it towards your chest. Return the knee to its original position and repeat the same step with the other knee. Do this exercise, in a swift tempo, for about 30 seconds.