In this era of six packs every one wishes to flatten stomach irrespective of how they look. It is actually good news to finally see people figure out that they too can look like a model with great shape. Mind is responsible for everything in life to be achieved. Only when something is believed to happen, it happens; of course requires lot of work to be done to reach that goal. Once the invisible ice which says ‘can’t achieve it’ is broken, everything becomes simple to get accomplished.
But always remember that nothing gets achieved overnight. It takes lot of focus to flatten stomach because at some point during the exercise there is a possibility that you may be let down with the results which you may achieve. Stomach is a vital part in any human body and also the last part to get shaped or burned in any workout. It is for this reason that most people even after several hours of training lose interest in continuing their exercise to flatten stomach.
Secret to Flatten Stomach:
For a beginner who is trying to search for ways to flatten stomach has got lot of options to choose on getting started. There are so many techniques, methods and exercises that are available over the internet and in the market. Choosing the best workout is very essential for a beginner. A workout doesn’t have to be popular that most people have to practise it for you to follow them. The workout which you select needs to be simple and most importantly you should like it to actually believe it’s working on you.
Only a workout which makes you interested in what you do can make a change in you. You can develop the same interest by exercising along with your friends. You could challenge them or do it as a group task. At the end of the day the probable result is to flatten stomach and get you working on that abs.
Even after choosing something which is interesting, on due course may let you down on the results. The mistake is not on the workouts, it’s not a mistake at all. To make it clear it’s actually a sort of result upon your initial exercise program. It develops a phenomenon called abs resistance. Your abs will develop resistance over the exercise which you perform in the beginning. In which case it is time to change and choose another routine similar to the ones tried earlier. This is apparently the reason why there are so many workouts available for people to train to flatten their stomach.
When it comes to reducing body fat, it is usual to see people to talk about calories. The terms are not much different from each other. A fat is nothing but excess energy stored in our body which are constantly fed to our body in the form of food. A measure of this energy is called a calorie. Fats are mostly concentrated in the abdomen than any other part of the body because it is the only part in our body to get the least workout from any means. Hence it is the last factor to get eliminated from our body.
Maintaining an average body fat percentage helps you to stay healthy and in fact makes you to show off your six packs. Body fat can be controlled in two ways: one is to have a control on the amount calories which you would intake in the form of food and the other is to burn those calories which are already stored in the body in the form of fat. The average body fat percentage for men and women are different. For men it is between 10-11% and for men it is between 16- 18%.
Exercises to Flatten Stomach:
Exercises to flatten stomach are basically composed of fat burning cardio vascular exercise and the muscle building abdominal exercise. People normally misunderstand with the fact that target specific exercises would help reduce fat. Apparently any strength training workout will only have less effect on burning the fat and more impact on building muscles. Hence it is always a combination to have both muscle building and fat burning on a routine to flatten stomach.
If you think you are heavy enough requiring more attention towards burning fat, then you could practise cardio workouts alone, before tumbling with heavy lifting. Cardio workouts are no alien to us; it could be anything which makes you sweat. It involves running, walking, cycling, swimming or even aerobics for that matter.