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	<title>Build Abs Now &#187; admin</title>
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	<description>Lean Abs Are Sexy</description>
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		<title>Lose Love Handles In Four Weeks</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/lose-love-handles/</link>
		<comments>http://www.buildabsnow.com/how-to-get-abs/lose-love-handles/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 16:13:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Abs]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[lose love handles]]></category>
		<category><![CDATA[rock hard abs]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.buildabsnow.com/?p=43</guid>
		<description><![CDATA[The waist flesh or popularly known as love handles is a major problem among women. These Love Handles also tend to accumulate on the thigh and buttocks region giving you a bad shape. Our program gives you an effective way to lose your love handles in jus four weeks there by giving you your dream shapes.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Rock Hard Abs – Three Effective Ways To Build Rock Hard Abs</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/rock-hard-abs/</link>
		<comments>http://www.buildabsnow.com/how-to-get-abs/rock-hard-abs/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 16:08:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Abs]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[lose love handles]]></category>
		<category><![CDATA[rock hard abs]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.buildabsnow.com/?p=41</guid>
		<description><![CDATA[Now having known and worked on how to reduce the belly fat and building six packs from our previous articles, we will now explain you about strengthening yours abs muscles to bring out rock hard abs. This article concentrates on strengthening your abdomen to make it a rock hard abs rather than sculpting out the six pack shape.  These are the military personnel’s favorites...]]></description>
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		<title>Get Six Pack Abs &#8211; An Intense Six Pack Abs Workout</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/six-pack-abs/</link>
		<comments>http://www.buildabsnow.com/how-to-get-abs/six-pack-abs/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 16:04:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Abs]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[lose love handles]]></category>
		<category><![CDATA[rock hard abs]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.buildabsnow.com/?p=39</guid>
		<description><![CDATA[Apart from the big arms, wide chest, slim thighs and large shoulders, the one feature that makes a man more appealing, than others, comprises of his chiseled six pack abs. It is a fact that a guy's six pack abs that reflects the level of his fitness. In today's figure-conscious world, men strive to get the perfect six pack abs. If you are also one of them and...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Get Abs &#8211; 5 Step Easy Approach To Get Abs Fast</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/how-to-get-abs-five-steps/</link>
		<comments>http://www.buildabsnow.com/how-to-get-abs/how-to-get-abs-five-steps/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 16:01:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Abs]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[lose love handles]]></category>
		<category><![CDATA[rock hard abs]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.buildabsnow.com/?p=37</guid>
		<description><![CDATA[By now, we hope that you would have got an idea about loosing your belly fat through dieting and simple exercises. Now lets get a bit deeper into how to get abs. Its time that you start pushing up with cardio vascular exercises like walking at an optimal pace, slow jogging and cycling. Researches say that 30mins of intense swimming for a week, lowers the fat content of the body to 8.5%. But, please avoid ...]]></description>
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		<title>Best Ab Exercises</title>
		<link>http://www.buildabsnow.com/how-to-get-abs/best-ab-exercises/</link>
		<comments>http://www.buildabsnow.com/how-to-get-abs/best-ab-exercises/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:57:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How To Get Abs]]></category>
		<category><![CDATA[best ab exercises]]></category>
		<category><![CDATA[lose love handles]]></category>
		<category><![CDATA[rock hard abs]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.buildabsnow.com/?p=35</guid>
		<description><![CDATA[Is melting down your belly and building abs through abs exercise, a fantasy to you? Well, when you finish reading this article, you will realize that the abs exercises are easier than the most tangible things. To start off, first let me tell you something interesting.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flat Stomach Exercises- Do It Right or Quit Trying!</title>
		<link>http://www.buildabsnow.com/flat-stomach/stomach-exercises/</link>
		<comments>http://www.buildabsnow.com/flat-stomach/stomach-exercises/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:52:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[flatten stomach]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose tummy fat]]></category>
		<category><![CDATA[stomach exercises]]></category>

		<guid isPermaLink="false">http://www.buildabsnow.com/?p=33</guid>
		<description><![CDATA[Stomach exercises range from beginners to experts. The range may involve a different exercise or the same exercise with different difficulty level. No matter what the exercise it is, doing it the proper way is always a prime factor. We could find so many people complaining on not getting any result besides their hard work, the only reason I could ever think of would be that they lack the appropriate way of doing it.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Lose Tummy Fat &#8211; Healthy Life without Tumbling Tummies</title>
		<link>http://www.buildabsnow.com/flat-stomach/lose-tummy-fat/</link>
		<comments>http://www.buildabsnow.com/flat-stomach/lose-tummy-fat/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:37:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[flatten stomach]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose tummy fat]]></category>
		<category><![CDATA[stomach exercises]]></category>

		<guid isPermaLink="false">http://www.buildabsnow.com/?p=30</guid>
		<description><![CDATA[Are you sick of looking at your flabby abs? Do you want to lose tummy fat and flaunt your sexy abs? All you have to do is work out those abs. Wish it could be as simple as that but apparently it’s not. It takes a whole lot of dedication which doesn’t mean taking up your everyday’s usual working hours, but...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Stomach Fat &#8211; Myths and fa(c)ts don’t cook well!</title>
		<link>http://www.buildabsnow.com/flat-stomach/lose-stomach-fat/</link>
		<comments>http://www.buildabsnow.com/flat-stomach/lose-stomach-fat/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:34:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[flatten stomach]]></category>
		<category><![CDATA[lose tummy fat]]></category>
		<category><![CDATA[reduce belly fat]]></category>
		<category><![CDATA[stomach exercises]]></category>

		<guid isPermaLink="false">http://www.buildabsnow.com/?p=28</guid>
		<description><![CDATA[It is always a prime concern for anyone to lose stomach fat and there is no reason for not having to worry about it. Why? To be specific, our basic lifestyle happens to be one reason for all of us to think about the need to lose stomach fat.]]></description>
		<wfw:commentRss>http://www.buildabsnow.com/flat-stomach/lose-stomach-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flatten Stomach &#8211; How To Flatten Your Stomach</title>
		<link>http://www.buildabsnow.com/flat-stomach/flatten-stomach/</link>
		<comments>http://www.buildabsnow.com/flat-stomach/flatten-stomach/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:55:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[flatten stomach]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose tummy fat]]></category>
		<category><![CDATA[stomach exercises]]></category>

		<guid isPermaLink="false">http://www.buildabsnow.com/?p=26</guid>
		<description><![CDATA[In this era of six packs every one wishes to flatten stomach irrespective of how they look. It is actually good news to finally see people figure out that they too can look like a model with great shape. Mind is responsible for everything in life to be achieved.]]></description>
		<wfw:commentRss>http://www.buildabsnow.com/flat-stomach/flatten-stomach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Burn Stomach Fat &#8211; A Little Fact Burns More Stomach Fat</title>
		<link>http://www.buildabsnow.com/flat-stomach/burn-stomach-fat/</link>
		<comments>http://www.buildabsnow.com/flat-stomach/burn-stomach-fat/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:52:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[burn stomach fat]]></category>
		<category><![CDATA[flatten stomach]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[lose tummy fat]]></category>
		<category><![CDATA[stomach exercises]]></category>

		<guid isPermaLink="false">http://www.buildabsnow.com/?p=23</guid>
		<description><![CDATA[The questions to burn stomach fat are getting ubiquitous and prevalent almost among everyone to scrap off the excess luggage from their abdomen. No wonder people have started thinking about their excess fat. Excess fat not only makes someone look ugly but also poses serious threats on the health of a person.]]></description>
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